New section
The Super Advanced Mat
The Super Advanced Reformer
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Let's Rock the Reformer!
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Swan (3:16)
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Backstroke Teaser Combination
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Breaststroke (2:46)
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Horseback Front & Back (2:21)
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Arabesque III (2:12)
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Tendon Stretch 1 Leg (3:22)
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Short Box Series: Around the World (2:00)
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High Frog & Leg Circles (2:52)
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Headstand I-Front (1:39)
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Headstand II-Back (2:34)
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Semi Circle on High (3:43)
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Backbend
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Kneeling Arm Series: Shave & Hug (4:30)
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Swakate Series (8:30)
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Snake & Twist on High (2:36)
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Headstand with Straps (1:50)
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Balance & Control -Step Off (3:07)
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2nd Long Box- Grasshopper (3:39)
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2nd Long Box- Rocking (2:11)
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2nd Long box- Swimming (1:05)
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2nd Long Box- Stretch
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High Bridge
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Mermaid (1:25)
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Star (1:56)
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Grande' Ecarte' (1:53)
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Russian Squats (2:04)
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Gondola Splits
Advancing the Cadillac Work
The Arm Chair
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Learning the Arm Chair
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Lower & Lift (3:48)
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Boxing (3:31)
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Circles (2:37)
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Shaving (3:53)
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Hug (3:05)
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Sparklers (2:23)
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Chest Expansion (3:09)
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Pulling Straps I (1:30)
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Pulling Straps II (1:34)
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Rowing III-From the Chest (2:19)
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Rowing IV- From the Hips (2:48)
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Uppa (2:03)
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Swakate (2:34)
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Profile (1:42)
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Lotus (1:25)
Ped-o-Pul
Neck Stretcher
Standing Gondola
Advancing Your Teaching Skills
Case Studies- Final Evaluation
