Lower & Lift | Pilates Solutions Mastery Program

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Pilates Solutions Mastery Program: : Super Advanced Technique

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What to Expect
Meet & Greet
Section summary

The Super Advanced Mat

Recommended Study Plan
Tick Tock (3:25)
Chest Expansion (2:44)
Thigh Stretch (2:36)
High Scissors (2:08)
High Bicycle (1:49)
Shoulder Bridge (1:44)
High Bridge aka Wheel (1:57)
Ronde Jambe' (1:59)
Side Bend (1:46)
The Crab (1:24)
Rocking (2:11)
Control Balance (2:08)

The Super Advanced Reformer

Let's Rock the Reformer!
Swan (3:16)
Backstroke Teaser Combination
Breaststroke (2:46)
Horseback Front & Back (2:21)
Arabesque III (2:12)
Tendon Stretch 1 Leg (3:22)
Short Box Series: Around the World (2:00)
High Frog & Leg Circles (2:52)
Headstand I-Front (1:39)
Headstand II-Back (2:34)
Semi Circle on High (3:43)
Backbend
Kneeling Arm Series: Shave & Hug (4:30)
Swakate Series (8:30)
Snake & Twist on High (2:36)
Headstand with Straps (1:50)
Balance & Control -Step Off (3:07)
2nd Long Box- Grasshopper (3:39)
2nd Long Box- Rocking (2:11)
2nd Long box- Swimming (1:05)
2nd Long Box- Stretch
High Bridge
Mermaid (1:25)
Star (1:56)
Grande' Ecarte' (1:53)
Russian Squats (2:04)
Gondola Splits

Advancing the Cadillac Work

About the Cadillac Additions
Kneeling Ballet Stretch Series: Front, Side, Back (3:56)
Standing Ballet Stretches in the Fuzzies: Front, Side, Back (2:50)

The Arm Chair

Learning the Arm Chair
Lower & Lift (3:48)
Boxing (3:31)
Circles (2:37)
Shaving (3:53)
Hug (3:05)
Sparklers (2:23)
Chest Expansion (3:09)
Pulling Straps I (1:30)
Pulling Straps II (1:34)
Rowing III-From the Chest (2:19)
Rowing IV- From the Hips (2:48)
Uppa (2:03)
Swakate (2:34)
Profile (1:42)
Lotus (1:25)

Ped-o-Pul

Additional Ped-o-Pul
Tricep Press (1:15)
Sparklers (1:09)
Roll Down (1:39)
L-Hinge (1:25)
Knee Bends (1:14)
Centering Arm Pull Series (1:32)
Squats with Triceps Press (1:25)
Swimming (1:25)
Butterfly (2:10)
Lunge Facing In (1:03)
Lunge Facing Out (1:34)
See-Saw Arabesque (1:56)

Neck Stretcher

Standing Squats

Standing Gondola

Intro to Gondola Pole (1:20)
Up & Down (1:56)
Front & Back (2:05)
Side to Side (2:17)
Saw (2:49)
Kayaking (1:28)
Stirring (1:46)
Knee Lift (1:13)
Good Step (2:14)
Swing (1:36)

Advancing Your Teaching Skills

About the Section: Advancing Your Teaching Skills
Self Evaluation
How Can I Cue You? (111:30)
Section summary

Case Studies- Final Evaluation

About the Case Studies

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